![]() Resistance exercises are proven by research to help increase short- and long-term T levels. Here are some of the best exercises that can help increase testosterone. A 2016 study of men with obesity found that regular exercise did more to increase T levels than even losing weight.Īnd having healthy or heightened T levels can actually help you build more muscle than if your T levels are slightly or very low.Īs mentioned earlier, not all exercises affect T levels in the same way.A 2012 study of men found that exercising regularly was linked to higher T levels than men who were sedentary (didn’t work out at all).A yearlong exercise study published in 2008 of 102 men who previously didn’t exercise much found that levels of dihydrotestosterone (DHT) increased by 14.5 percent.A 2004 study of older men found that regular physical activity increased testosterone and growth hormone (GH) levels as well as have a positive effect on brain function.A 2001 study of women found that resistance training can temporarily increase testosterone and have an impact on fat distribution.A 1983 study of T levels in men and women after lifting weights found that men experience significant increases of testosterone while women experience almost no increase.Here’s what the research says about the impact of exercise on T levels: Keep in mind that transgender individuals who are taking hormone supplements to suppress or add testosterone will not respond to exercise in the same way as we’ve described in this article, and research is still emerging on this topic. This is especially important as you get older to preserve your overall health and reduce your risk for certain conditions, like: In women, testosterone is produced in the ovaries in smaller amounts.īut healthy T levels are important for everyone throughout life. T levels are among the primary hormones that contribute to changes that happen during the teenage years. In men, high levels of testosterone are produced in the testicles. But depending on your sex, different areas produce different amounts. ![]() The adrenal glands also produce a little bit of testosterone. ![]() But it’s found in everyone’s bodies - just not in the same amounts. Testosterone is typically referred to as the sex hormone in men. Here’s a little background on just how T levels work in different people. But your biological sex and the type of exercise you do influence how your T levels are affected. Some types of exercises increase T levels. The link between exercise and testosterone ![]()
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